Bone Broth Benefits (Health Benefits)
The benefits of bone broth are so numerous it is considered a superfood.
Many nutritionists recommend bone broth for causes as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer. Most patients that drink bone broth see marked improvements in intestinal and overall health issues. Bone broth is also one of the three pillars of the Los Angeles Laker’s professional basketball official team diet. If it's good enough for professional sports teams, it's definitely good enough for everyone else!
Here's why you should be drinking bone broth:
1. Heal and seal your gut. According to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements, a cup a day works miracles for leaky gut syndrome but it's also good for protecting non-leaky guts. The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerances.
2. Protect your joints. Taking glucosamine supplements to help with joint pain has been common knowledge for years, but it turns out that bone broth has glucosamine too. But unlike pills, the broth also includes a host of other goodies that help keep your joints happy, healthy, and pain-free. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.
3. Look younger. Bone broth is a rich source of collagen. You can find collagen in all kinds of “plumping” products these days, but why stick it on the outside when you can drink it? Not only is drinking it cheaper, but it can make your skin, hair, and nails look just as radiant.
4. Sleep better, and feel better. The glycine in bone broth has been shown in several studies to help people sleep better and improve memory.
5. Immune support. Mark Sisson, author of The Primal Blueprint, actually calls bone broth a “superfood” thanks to the high concentration of minerals. He says that the bone marrow can help strengthen your immune system. (Something that won't surprise your grandma who always made you her famous chicken soup when you got sick!) A Harvard study even showed that some people with auto-immune disorders experienced a relief of symptoms when drinking bone broth, with some achieving a complete remission.
6. Stronger bones. The phosphorus, magnesium, and calcium in the bones seeps out into the broth leaving you with the essential building blocks for healthy bones.
7. More energy. If you read accounts of bone broth, you’ll notice everyone swears by the energy boost.
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Bone Broth – what is it?
As far as Hippocrates (460BC – 370BC) various cultures have revered bone broth for its very soothing and vast healing properties.
We’re told to eat chicken soup when we’re sick but did you know the secret behind this soothing and healing natural food is actually the liquid broth? Bone broth is full of vitamins, minerals, protein, amino acids, collagen and glycine which are the building blocks that your body uses to repair itself.
A real bone broth is made by slowly simmering animal bones (such as beef, chicken and turkey, fish and others) in water over a period of time (anywhere from 4 to 48 hours or more). The result is a liquid broth that has immense nutritional value and is consumed as superfood known for its healing properties.
Bone broth is widely regarded as a healing food. It’s known to heal the skin, gut, GI tract, aid in digestion or help you beat that cold/flu you’ve been suffering from.
Because broth is an extract of connective tissue, it is great for ailments affecting, joints, bones, lungs, muscle and blood.
Incorporating bone broth into your established eating patterns can yield tremendous medicinal effects.
Bone Broth vs. Stock
Bone Broth is different from stock because it has added seasonings and flavors (vs. stock having none) and bone broth is simmered longer than stock (usually up to 48 hours for bone broth vs several hours for stock).
Stocks are used as a base for soups and foods whereas bone broth is consumed as a superfood because the extra simmering time and added acid (usually apple cider vinegar) leaches minerals, collagen and gelatin from the bones into the broth.
Why Is Bone Broth Good For You?
Bone broth is good for you for many reasons- it is extremely rich in healing protein, and is a source of numerous minerals as well such as potassium, magnesium, calcium and phosphorus. Bone broth is also high in the amino acid glycine, which supports the body’s detoxification process and is used in the synthesis of hemoglobin and bile salts. Glycine also supports digestion and the retention of digestive fluids- which is why it plays a critical role in the GAPS diet. Proline, another amino acid found in bone broth, supports superior skin health- especially when paired synergistically with vitamin C.
Have you ever been told chicken soup is good for a cold? The reason is because the liquid in chicken soup (the liquid broth) inhibits neutrophil migration; which mitigates the side effects of colds, flus and upper respiratory infections. Bone broth is good for you and many recommend adding it to one’s daily diet.
Bone Broth Healing
Bone Broth is one of the most healing foods in any diet. The vitamins and minerals you get from the broken-down bones that have been cooked have powerful healing properties and bone broth is excellent for speeding healing and recovery from illness.
The healing effects of bone broth on your gut are very important because as of very recently, medical scientists have found that your overall health is very dependent on the health of your intestinal tract. Many of our modern diseases appear to be rooted from an unbalanced mix of microorganisms in our digestive systems, which happens due to too many people having an unbalanced diet too high in sugar content and too low in beneficial bacteria and healthful fats.
Bone broth is excellent for "healing and sealing" your gut, as said by Dr. Natasha Campbell-McBride. Dr. Campbell's GAPS Nutritional Healing program, as mentioned in her book, Gut and Psychology Syndrome (GAPS), centers around the concept of "healing and sealing" your gut through your diet.
The Healing Benefits of Bone Broth
Bone broth is of the most nutritious and healing foods there is- here is a partial list of some of it’s healing properties:
Bone Broth on Dr. Oz
Recently, Dr. Oz and his guest Esther Blum (registered dietician and holistic nutritionist) featured bone broth on his television show and heralded the benefits of how it can keep you energized throughout the day, ward off fatigue, act as a source of good hydration and help you sleep at night. Dr. Oz called his show “Beat Fatigue By Replacing Your Morning Coffee with Bone Broth” and Dr. Oz talked to people on the street asking them about how they felt bone broth affected them and most people said it gave them lots of energy.
Dr. Oz and Esther Blum recommend one to two cups a day of bone broth instead of your morning coffee and then later in the afternoon, around 2:30 p.m., have another cup.
Bone Broth Gut Health
A healthy gut is one of the prime factors of health. When one’s gut and digestive system are healed and working as they should, one absorbs and digests nutrients properly.
When one’s intestinal lining becomes too damaged and permeable it lets undigested food and disease inducing bacteria to seep from one’s gut and into the bloodstream. This is called “Leaky Gut.” The body then begins to combat itself because it sees the food particles as potential invaders- which creates an autoimmune condition. Most food allergies, autoimmune diseases, asthma, skin conditions, eczema, digestive disorders, chronic fatigue and more are created by a leaky gut lining. Leaky gut bothers a huge percentage of the population and is getting worse because of bad food choices, increasing stress, toxins from the environment, overuse of pain killers, antibiotics, birth control and other medications.
Bone broth is great for gut health because it helps heal gut seepage. The gelatin and collagen in bone broth heals the lining of one’s digestive tract. The collagen in bone broth will help heal your gut’s lining and decrease inflammation in the intestines.
Bone Broth For Leaky Gut
How can you use bone broth for leaky gut syndrome? If you've heard of bone broth, you've probably heard of leaky gut. Well what is bone broth, what is leaky gut, and how does bone broth help to heal it?
If the lining of your digestive system becomes weak and allows food particles, toxins and bacteria to escape through it, that's leaky gut. It causes sickness, because your gut has its own ecology that is foreign to the rest of your body.
Why would you get a leaky gut to begin with? All of our body contains collagen, even our digestive system. It's a strong yet flexible connective tissue, so you can see how it would matter to your stomach and intestinal lining. If your body isn't able to get enough of the right amino acids to produce collagen where it is needed, things get weaker and don't work like they should. This includes your digestive system.
As you may know by now, bone broth contains lots of collagen when it is made correctly. When you ingest it, your body will have an easier time turning something that was once collagen into usable tissue as opposed to trying to manufacture it out of completely different building blocks, though it can. Why let that extra strain onto your body, when all it needs is a little bone broth?
So by consuming bone broth, which is easily digestible, your stomach can start to slowly heal itself of 'leaky gut syndrome'. Your body will have an easy time assimilating the elements of the bone broth and converting them into something useful, right where it is needed. As your stomach gets patched up, those things that are peculiar to your stomach ecology stop leaking out into the rest of your body. Bone broth gives your stomach a break and nourishes it, so now the ecology of your digestive system is a little stronger, a little cleaner since it detoxifies it, and you have a much more stable digestive system to work with.
Leaky gut reaches as far as causing or contributing to things like asthma, food allergies, skin conditions, immune deficiencies, and even chronic fatigue and perhaps even how you feel psychologically. Bone broth contains conditionally essential amino acids like proline, glycine, glutamine and arginine, that have an array of beneficial effects on your body when it can just easily grab these amino acids instead of having to make them itself; wouldn't you agree your body has better things to do? Especially in times of illness or wound healing, your body is already taxed heavily to repair that damage, so supplying it what it needs directly makes the recovery process much faster.
Consider if you were building a shed with nothing but hand tools and a couple of helpers. How fast could you build that shed if you were supplied lumber and nails as compared to getting the wall frames already put together, ready to just raise and nail together at the corners? That's the work load you're putting on your body when you're trying to heal from something and you don't have collagen rich foods like bone broth in your diet.
The same analogy could also be applied to bone broth; it's one of the easiest ways to give your body what it needs to heal a leaky gut. Sure, your body can find its own way to heal from it if you supply it with other things, but for all the trouble it would take to avoid bone broth and still heal your leaky gut, you may as well just drink some bone broth!
GAPS Bone Broth
GAPS bone broth dieting is critical to your gut health. The Gut and Psychology Syndrome Diet (GAPS Diet) is all about healing your digestive tract health from ailments such as Leaky Gut Syndrome and other food sensitivities. This means lots of bone broth, as it would seem, and here's why:
Bone broth supplies your body with tons of collagen, which is 25-35% of your entire body! This includes your digestive tract; your stomach and intestines. By supplying your body with a rich bone broth formula full of amino acids that it can easily convert and use for itself, it patches up any weak spots in your stomach lining and detoxifies your entire gut. Bone broth is also easily digestible, making it ideal for a GAPS diet.
Dr. Natasha Campbell McBride came to the conclusion that much of our psychological health, let alone our physical health, is due to the ecology of our stomach and digestive tract as a whole. By restoring a balanced ecology to our guts, we can digest and process our foods properly and better extract the nutrients from them. Natasha Campbell McBride also recommends consuming some of the fats from the animal also, as these supply vitamins and usable amino acids. She says bone broth is more than just recommended, but really a staple of the diet that heals your gut and even improves how you feel and perform emotionally; the GAPS diet.
You can either make your own bone broth or buy a supply of it that is made to a high quality standard when you decide to start a GAPS diet. GAPS bone broth would have to be free of everything except meat and bones, vegetables and herbs, and perhaps some salt to taste. There are recipes for bone broth to be found online that are good for GAPS, or it can be ordered and shipped to your door like “Pure Bone Broth” from Au Bon Broth.
After the initial stages of introducing yourself to the GAPS diet and drinking lots of bone broth, along with consuming only foods with meat, eggs, and vegetables, you can begin branching out into other foods. At some point even getting back into dairy with probiotics. It's important to discuss your diet with a physician or nutritionist if you are serious about your health and how your food will affect it.
Bone Broth Nutrition Facts
The nutrition in bone broth is very far reaching. Bone broth has a very low glycemic load and a very balanced nutritional profile which includes amino acids, essential vitamins such as Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6 and essential minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium. Bone broth’s nutrition also includes high protein, low fat, low calorie, and low carbohydrate nutritional content.
Bone broth plays a critical role in alleviating one’s gut and letting the body absorb critical nutrients in the most easily assimilated way. Loaded with specialty minerals, which happens to be a U.S epidemic health issue, bone broth is a fantastic method to restore the body’s likely depleted mineral reserve and offers great nutrition.
The nutritional facts for an 8oz cup of Pure Bone Broth by Au Bon Broth are as follows:
Pure bone broth nutrition facts: Calories 28, Total Fat 1g, Saturated Fat 1g, Cholesterol 6mg, Potassium 176mg, Sodium 28mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 14g
Bone Broth Protein Content
Real Bone Broth made at home or by Au Bon Broth is very high in protein content. As such it is a great idea for high protein diets or for workout recovery. The bone broth protein content in an 8oz cup of Pure Bone Broth is 14grams of protein per serving. The high protein content in bone broth is due to being made by simmering animal bones and animal meats in water.
Bone Broth Gelatin
Gelatin assists digestion and has been effectively used as a treatment for digestive conditions such as colitis, IBS, Crohn's disease, hyper-acidity and constipation. Gelatin is beneficial for people dealing with intestinal disorders for a couple reasons:
Bone Broth Joint Health
Bone Broth is made from bare bones and joints of animals and the same nutritional building blocks help strengthen your own skeletal system and joints
Collagen, which is the matrix of protein in bones, tendons, ligaments, and other flexible and connective tissues, is broken down during the simmering process into another protein called gelatin. Gelatin is the reason real bone broth such as Au Bon Broth gels in the fridge.
Bone broth gives your body the raw building blocks to rebuild your body’s own connective tissue, especially tendons and ligaments.
As well as making available the raw materials for bones and joints, the proteins in bone broth is especially beneficial for rheumatoid arthritis, a painful chronic autoimmune disease marked by painful damage to the tendons and ligaments. One study showed that proteins in bone broth may actually help stop the autoimmune response altogether and found that collagen from organic chicken dramatically improved 60 patients symptoms and four of them had complete remission.
Joint health is also improved by bone broth because of glycosaminoglycans (GAGs), which is found in bones and is a connective tissue that shows positive effects in reducing joint pain. One of these GAGs, hyaluronic acid, is an effective treatment for osteoarthritis: and there’s evidence that it is beneficial when taken orally. Chondroitin sulfate is another GAG that has performed well in minimizing joint pain and arthritis damage in several studies.
One study compared glucosamine + chondroitin to plain collagen (the type that is found in bone broth) and found that the collagen was more effective than the two supplements together which indicates that consuming bone broth as a whole food helps in ways that the supplements miss.
The combination of GAGs and proteins that are in bone broth are a valuable food, and a way to combat joint diseases and pain. If you are active in activities that place stress on your joints (like jogging or weightlifting) adding bone broth to your diet could prove beneficial.
Bone Broth Used By Professional Basketball Star Kobe Bryant
The star of the Los Angeles Lakers professional basketball team Kobe Bryant is a huge advocate of drinking bone broth daily and calls bone broth his “secret weapon”. Every day at the Lakers practice facility in El Segundo, Sandra Padilla, the team’s longtime chef, makes enough bone broth to feed the Lakers team and Kobe Bryant is it’s biggest fan.
“Kobe Bryant keeps his emotions very closed, but Kobe has recognized that bone broth is a very important thing and he’s asked me to help him consume it whenever we’re on the road,” said DiFrancesco, noting that Kobe Bryant will often drink bone broth in the afternoon before a night game. “If he doesn’t strongly believe in something, he’s not going to seek it out. We haven’t necessarily discussed it’s effects on his body, but the simple fact that he’s directly said to me ‘I need you to help me find bone broth’ is very validating.”
DiFrancesco said there is more than ample anecdotal evidence to convince himself and most of the Laker’s players that bone broth is very effective. Some people, he said, even notice results from a bone broth within 24 hours of eating it.
Once players feel the benefits physically, DiFrancesco said, the bone broth has become a daily addition to the diets of some even outside of basketball season, such as former Lakers Steve Blake, Meta World Peace and Chris Kaman, all of whom credit bone broth with helping them recover from injuries and extending their basketball careers.
Bone Broth Weight Loss
Bone broth works great for weight loss because not only is it very low calorie (one 8oz cup of pure bone broth contains 14 calories) but also is high in protein (one 8oz cup of pure bone broth contains 14 grams of protein) so it is very satiating. A lot of people experience weight loss with similar beverage regimens such as green juice. However bone broth weight loss could be better because bone broth contains no sugar and most green juices have hidden sugar in fruit. Before embarking on a bone broth weight loss regimen, always first consult your doctor.
Bone Broth Uses
Bone broth uses are many- you can drink bone broth, use it in cooking wherever a recipe calls for water, use it to make your own soups and stocks, dehydrate it and use it later as a concentrate or freeze it and use them as ice cubes or add them to smoothies.
Other uses for bone broth are to improve one’s health and overall well-being as a preventative measure or to help heal chronic health conditions such as leaky gut, joint and skin/hair issues, IBS/Crohns, colds and flus.
Bone broth uses also include feeding it to pets such as dogs.
Bone Broth Diet
Adding bone broth to one’s diet can provide a multitude of health benefits and beneficial healing properties. Bone broth contains crucial nutrients such as glucosamine, collagen and gelatin that are relatively non-existent in the modern western diet. One should never exclusively diet on one thing such as juice or bone broth but adding it to one’s diet can cover a lot of nutritional requirements by one’s body. Before starting a bone broth diet or adding it to your diet, always consult your doctor before.
Bone broth is a valuable addition to most diets and should be easy to implement into your current meal plan. As a food that is easily digestible, high in collagen to help repair tissue throughout your body, touting complementary amino acids like proline, glycine, glutamine and arginine, and also some valuable minerals like phosphorus, calcium, magnesium and manganese, it's well worth finding a way to sneak bone broth into your diet. For the best absorption, you will want to drink a cup of bone broth in the morning about 30 minutes before your breakfast. This will not only allow your body to get the most from it, but also promotes the production of stomach acid so that when you do eat breakfast, your body will digest it even better. A diet with bone broth really helps round out your nutrition profile. After all, eating 'like for like', it stands to reason that if your bones and joints have certain elements in them that they need, then similarly, an animal's bones and joints will have the same things in them, and bone broth is a great way to extract those minerals, amino acids and nutrients and easily get them into your body.
Bone broth diets are good for several reasons. You are getting valuable and often neglected strains of protein that your body can really make good use of instead of having to synthesize them itself, which can be very taxing on your system. Bone broth is very easy to digest and helps to repair your digestive system, so that the rest of the food you eat will yield more benefit for you. It's mostly water, so it's a great way to get extra hydration. It's also very satisfying, so it can replace snacks and keep you from overeating.
A bone broth diet plan would likely incorporate a cup first thing in the morning (perhaps even replacing your morning coffee) and a cup in the evening, just a little before bed time. While your body rests, it will make use of all of the goodies from the bone broth to repair body tissue. And when consumed before anything else in the morning, you're giving your body some good fuel to carry out the day. But there doesn't have to be anything strict about consuming bone broth unless you are struggling with particular health issues. Just start enjoying some bone broth in your diet and see if you notice a difference.
Organic Bone Broth
Organic Bone Broth makes a big difference. The way most non-organic animals are raised would sicken you if you knew.
They are not only treated inhumanely with squalid living conditions but are pumped full of antibiotics, hormones and grain diets full of genetically modified organisms. The reason they are mass raised and produced like this is for pure profiteering. If the animal is consuming such a diet under such horrendous living conditions and it is literally becoming a part of the animal, what do you think you are consuming when you drink bone broth made from such an animal? If you are going to take bone broth seriously, strongly consider using only an organic bone broth made with 100% organic ingredients. Anything else and you are cheating yourself. You can make your own organic bone broth or buy organic bone broth from specialty retailers like Au Bon Broth.
Bone Broth Soup
Bone broth soup is great on a cold winter day, great tasting, and great for your health. Bone broth has so many health benefits, as you may have already heard; anti-inflaming, anti-oxidizing, immune boosting, skin fortifying, and digestive tract soothing. But what is the difference between a bone broth soup, stock made from animal bones, or just plain bone broth?
Soups typically have some solids cooked into them (like meat and vegetables), and one will eat them with a bowl and spoon. Real bone broth like Au Bon Broth is made by simmering animal bones that still have some meat left on them; one still gets all of the health benefits of the bones, but a depth of flavor that a plain stock cannot reach. Many people simply get a hot mug of broth and drink it much like they would their morning coffee.
By just adding a few ingredients and turning bone broth into bone broth soup, one can really let loose with their culinary creativity and experiment to their heart's content. One has a blank canvas of umami flavored goodness to create a chef's masterpiece or a 'finger painting' with the fridge's leftovers. Either way, the soup one makes with bone broth will retain all of the wonderful health benefits.
Bone broth soup has been around longer than society itself, and may have even played a key role in forming it. The first crude cauldron that boiled the carcass from the hunt, with the tribe gathering around the fire for warmth and sustenance, has started a health food trend that has literally nourished the dawn of mankind. It has only been recently that society has started to really catch onto exactly why bone broth and soup made from real bone broth is so great for you.
One gentleman Au Bon Broth has spoken with was serving bone broth soup, or 'bone marrow soup', as his family called it, to wounded soldiers in the second World War. He helped many of his fellow soldiers recover when even the doctors were in doubt about them pulling through. On a lesser note, grandmothers everywhere have been advocating chicken soup as a cure all for quite some time. It's little wonder; chicken soup, when done right, is really a form of bone broth soup! Don't count on Campbell's to cure your cold; if you're going to make a soup that your body will thank you for, it needs to go through the same process that Grandma used.
Whether one desires overall wellness, is fighting a case of the sniffles or just craving a hot savory beverage, a hot cup of bone broth, or bone broth soup, is a great start.
Bone Broth and Cancer
Bone broth and cancer; what's the connection? Well, the good news is the connection is about bone broth actually helping in the battle against cancer. Let's take a look at how something as simple as bone broth can help, and in a big way.
First, we know that homemade chicken soup has been known to help ease cold and flu symptoms for generations. Not the canned, processed kind, but good old fashioned homemade. Bone broth made from chicken scraps (especially the bones, obviously) is a form of chicken soup that focuses on getting nutrients out of the bones, like collagen and other amino acids from the marrow and minerals that help with inflammation, immunity and an assortment of other things.
Bone broth doesn't have to be chicken, but chicken is popular due to its taste and the convenience of using left over parts form baking a whole chicken. After you simmer these left over parts for a few hours or more, the solids that have the nutrients leached form them are strained out, and you just have rich and nutrient dense, easily digestible bone broth left. Of course, it would be absurd and excessive to think that simply eating lots of chicken soup or bone broth would cure cancer; there is more to it than that which we will discuss later.
Disease, infection, illness, and by relation, even cancer; it's all a war waged on the immune system. Here's where bone broth starts to come into the picture, and you'll see the story unfold from here; most of the immune system is in the digestive tract and gut lining. Doesn't it make sense this way? It's where the vast majority of foreign materials are introduced to the body (read: food and drink), so the highest concentration of the forces of the immune system should be focused there. It needs to remove any threats before introducing the beneficial nutrients from the foods into the body. So, what happens if the gut lining gets compromised? It easily can when the body is weakened by diseases and illnesses like cancer, and undergoing excruciating treatments designed to damage tissue, like chemotherapy. So what if someone is going through all of this and not getting something in their diet that is strengthening and replacing that tissue, like bone broth?
Well, the membrane lining of the digestive tract goes from something that was much more like a solid walled plastic bag to something that leaks out fine particles like a mesh strainer. Now, things that the immune system was supposed to handle in the gut are being leaked into the body before they've been properly dealt with and the threat is not yet neutralized. Now the immune system has to go into overdrive, because the rest of the body isn't used to dealing with this threat level; that usually occurs in the digestive tract that is designed to handle that. The law of inertia says that it's hard to stop something once it's started. The body's immune system is fighting everything so hard all the time, that even when there are no threats, it's still in attack mode and doesn't stop in time to keep from destroying friendly cells and beneficial bacteria.
This is referred to as auto-immune diseases, and breaches in the stomach lining is a major way they occur.
On top of this, the body just wants certain nutrients from the food, but if it's getting the whole thing before the digestive system properly deals with it and it leaks through, the rest of the body isn't quite sure how to handle it. It goes into attack mode on the very foods that it needs and starts producing histamines like crazy, so now allergies are being formed against many of the foods being consumed also. All in all, it can become a downward spiral very quickly.
Here's where bone broth can play a key role in stabilizing the digestive tract, and by extension, the rest of the body. Due to all of that collagen and amino acids, and being so easily digestible and hydrating, the body has a much easier time of patching things up where it's needed. Since the stomach is digesting this wonderful, tissue restoring elixir, it may just be more likely to call dibs on some of those nutrients so that it can do its job better. The stomach starts to patch up those leaks, restore proper ecology and once again serves as the front line for the immune system, as it should.
Since cancer and other diseases make it hard to digest food properly, giving the digestive system all the help it can get is crucial. If someone can't digest food properly, not only is the immune system unable to quarantine it, but also the body isn't able to absorb as much of the nutrients from the food. Bone broth not only helps repair the digestive system, but also promotes stomach acid production to aid digestion. It's so good for the gut that it should be a staple for everyone's diet, whether someone is struggling with their health, or just trying to maintain it.
Also important to note is that gelatin found in bone broth has amino acids like glycine that fight inflammation and bolster the liver; the main detox station.
When someone is going through chemotherapy, there is a lot of toxicity that the body is dealing with, and the liver needs all the help it can get. Bone broth can really help the liver deal with the toxins while the body is battling, not only cancer, but the drugs being used to fight it.
You can't go wrong drinking a high quality, well-made bone broth. If illness, disease, inflammation, digestive issues, or even cancer is a part of the equation, it might just make all the difference.
Bone Broth Cleanse
Before performing a bone broth cleanse, it would be wise to talk to a physician, dietician, or nutritionist; it's delicate work. The essence of it is that you are trying to restore gut health. What is involved with gut health, and how does bone broth cleanse the issues in your gut?
Our modern world lends itself to a highly processed diet with far more toxins and contaminants than getting food fresh and straight from the source. This has a few different effects on our digestive system. First, the 'good bacteria', like probiotics, are weakened and cannot help the digestion the way they should. Second, this gives room for harmful bacteria to thrive in the gut, which feeds off of the more processed carbohydrates we have become so accustomed to consuming. And third, our lack of proper nutrients makes it hard for the lining of the digestive tract to rebuild and repair itself, which means the bacteria, and the toxins they create as waste, can leak into the rest of the body and cause all kinds of health issues.
What a bone broth cleanse does is first, cut out all of the unhealthy foods that feed the harmful bacteria in our guts. It also cuts out a lot of what is necessary for the healthy bacteria, but that's just part of the process. This weakens both groups of bacteria while the collagen, amino acids and minerals from the bone broth starts patching up your stomach and gut lining. Now, your gut's ecology is restored and you can start rebuilding it from there. In addition to the bone broth, you can begin adding foods that are beneficial for the good bacteria in your digestive system and bolster them. Fermented foods and probiotics come to mind. Meanwhile, you're still staying clear of anything that the bad bacteria can feed off of; the goal is to eradicate the bad bacteria and allow the good bacteria to thrive. You want to feed one and starve the other; one is helping you, one is harming you.
Though the concept is simple, a bone broth cleanse can be delicate work. Always speak to a professional before attempting any kind of radical change to your diet. You may wish to reference Dr. Natasha Campbell McBride, Dr. Mercola, or the GAPS diet for more information about how to properly perform a bone broth cleanse and to repair your digestive system.
Bone Broth Detox
Many Hollywood A-List celebrities are doing bone broth detoxes and loving the results! Not only is it helping them lose weight, feel better and have healthier, smoother and shiny skin, hair and nails but there’s actually much science behind a bone broth detox.
Bone broth’s glycine assists your liver to detox:
Our liver’s main role is to eliminate toxins from the body. The liver’s capability to detox toxins efficiently is restricted to the quantity of glycine accessible in your body. One of the richest sources of glycine of glycine is bone broth. In one rat study, rats fed glycine displayed substantial improvements in recovery from alcohol-induced fatty liver disease compared to rats that were not fed glycine.
Another bone broth detox benefit is that glycine clears out excess methionine, which is another amino acid found in big quantities in eggs and muscle meat. Too much methionine can increase blood levels of homocysteine, and the process of breaking down homocysteine raises the body’s requirement for B vitamins. Glycine from bone broth and the broken down cartilage in it can aid in breaking down homocysteine without the need for B vitamins.
Before doing a bone broth detox or detox of any kind always consult your doctor.
Bone Broth Fast
Many people go on a water fast for a day and a bone broth fast would be very similar but more nutritional. Any longer bone broth fasting should be done with other foods such as juices, green juices and other highly nutritional liquids.
Always consult your doctor before engaging in a bone broth fast.
Dr. Pompa recommends for longer bone broth fasts to consider the information below:
To do a 4-day bone broth fast using a 5-6 quart crockpot:
Add to this:
Place everything into a cool crock-pot, and set it for a 4-hour cook time. Fill the pot with enough water to leave only about 1.5″ of space at the top, and cover with the lid. At the end of the 4-hour setting, it will kick into the “keep warm” setting, where it will stay until you direct it otherwise (use a meat thermometer to insure that your lowest setting is at least 180 degrees Fahrenheit.) Allow the ingredients to all cook together for at least 14 hours, preferably 20 or 24.
After this 24-hour cooking cycle, plan to remove any meaty bits, which you can set in the freezer to consume after your fast.
Pour yourself steaming mugs of broth to consume throughout this first full day of your fast. If you find the broth is too oily, ladle most of it from the crockpot into glass jars to cool in the refrigerator. This will cause the fat to congeal at the top of the broth. Simply remove this disc of fat, then pour your broth back into the crockpot, and set the temperature to a 4-hour setting, with the bones in the broth. (Don’t throw this fat away, though! It’s an excellent medium for sautéing vegetables once you’re done with your fast. Store it in a glass jar in your refrigerator for up to a week.) The broth will re-heat quickly, and the pot will shift to the “Keep Warm” setting following this re-heat.
Each day, you should be consuming 3-4 quarts of broth. Since you’re going to be adding so much fresh hot water to the pot to bring it back up to its original level, you will be removing many of the fats and proteins that otherwise would have overcooked in this continual process.
For each successive day:
After Day Two of the fast, you should consider adding a fresh bone or two, to keep the broth rich in gelatin and some fats. Do this just before bed at the end of Day Two, so that it will be ready for you on the morning of Day Three. When adding the bone(s), push the heat up to the 6-hour setting, before allowing it to settle into the “Keep Warm” setting once again.
Paleo Bone Broth
Bone broth should become a staple for anyone who’s starting a journey into the Paleo diet and lifestyle. You can use paleo bone broth regularly for soups, sauces, stews, curries and just about any dish that requires cooking a piece of meat or vegetable in a liquid.
Paleo bone broth might be about the last nutrition powerhouse that a lot of Paleo dieters aren’t making use of. In the paleo diet, bones should be a main staple of one’s diet along with plenty of fresh meat and fat from animals, organ meats and nutrients from fruits and vegetables.
You can make a paleo bone broth from virtually any kind of bones including those from chicken, beef, pork, lamb, and fish.
Wild animals have some of the healthiest bones because they eat a diet that’s evolutionarily correct for their digestive systems. Their bones contain all the nutrients they need, and game makes delicious paleo bone broth.
Bone stock contains 2 important amino acids for the paleo diet – proline and glycine – in addition to minerals and collagen.
A good bone broth will always be gelatinous after it has been cooled. Concentrated bone broth where a great part of the gelatin has been extracted from the bones will be thick and gelatinous when cold. If doing a paleo diet:
Bone Marrow Broth
Bone marrow broth is an incredibly rejuvenating hot beverage. Real bone broth such as Au Bon Broth will include marrow bones as well, as they help round out the nutrition profile of your broth. Red marrow bones are where much of the red blood cells, and even some stem cells, are produced. It also adds a wonderful richness and depth to the flavor.
Bone marrow contains an array of vitamins, minerals, lipids and essential fatty acids that the body needs. It also contains conjugated linoleic acid, which has been shown to have cancer inhibiting properties. Bone marrow broth also contains zinc, iron, calcium, magnesium, selenium, phosphorous, manganese, and other mineral-Laden chemicals from the marrow, along with Vitamin A. As you can see, this is an incredibly nutritious food that does wonders for your body.
Beef bones, and especially grassfed organic beef femur bones, are a great source of marrow. If you're going to get bones to make your own bone broth with lots of marrow nutrients in it, your best bet is organic and grass fed, if you can find that combination. Of the two, grass fed is probably more important. The reason for this is simply because it's so hard to get certified as organic for grass fed cows, even though, in essence, it is likely a completely organic product. You should do your own homework on which farms have which practices in raising their livestock.
You'll want to get bones that are pre-cut to expose all of the marrow, or have your butcher cut the bones when you buy them. This exposes the marrow to the water so that the vital elements leach out easier. Plus, all of those cuts is a lot more surface area in general, and both marrow and bone will get more leached from them this way. So heat some up and enjoy your bone marrow broth! It's as good for you as it feels; calming, comforting, healthy and satisfying.
Bone Broth Eczema
Although eczema manifests on the skin, eczema is not a skin condition, but rather a gut condition! Eczema symptoms are a result of leaky gut and to heal eczema naturally one must first heal their digestive tract.
If one has any type of autoimmune disease- allergies, asthma, eczema, or other signs of gut dysbiosis, IBS, Crohn's, or colitis, bone broth could be highly beneficial. Not only is it very effortlessly digested, it also contains profound immune-optimizing mechanisms that are foundational building blocks for the management of autoimmune diseases- including ones like eczema.
The collagen in bone broth will work to repair one’s gut lining and once that is repaired many autoimmune issues like eczema tend to stop bothering people with them.
Bone Broth Pregnancy
When a woman is pregnant, her body’s nutritional needs change and her protein requirement goes up during pregnancy. Protein requirements for pregnant women go up by about 30 grams and even more for mothers that are breastfeeding.
Bone Broth is a food that is fantastic for pregnancy because it is:
Extremely mineral rich- specifically magnesium, phosphorus and calcium which are indispensable for one’s baby’s ability to build strong, healthy bones. These minerals must be acquired from one’s diet, otherwise they will be taken right out of the mother’s own bones and given to her baby.
Has chondroitin and glucosamine which are 2 of the most vital nutrients for joints. These nutrients will help one’s baby’s joints in forming, they also sustain the mother’s joints during her pregnancy because weight gain strains the mother’s joints.
Bone broth helps with nausea because when nausea appears in the first weeks of pregnancy, it can be difficult to keep food down. Bone broth is very soothing and easy to consume and stays down. It is very simple for the pregnant mom to digest, and calms her stomach very rapidly.
Bone Broth For Babies
Bone broth is full of minerals, gelatin, and glycosaminoglycans which are all nutrients that aid in the development and health of teeth, bones, hair, nails, and joints in babies and adults alike.
Bone broth helps the lining of a baby’s digestive tract to mature and strengthen, preparing the baby’s stomach to digest more difficult foods later on. Just warm the bone broth to feed it to your baby on a spoon or offer your baby small sips from a cup.
You may begin feeding your baby bone broth as early as 6 months of age, and it can be used as a base for making a homemade hypoallergenic infant formula if your baby is sensitive to dairy.
Many parents have found that creating a taste for bone broth in their babies has greatly helped later to create healthy eaters of vegetable soups, and bone broth straight out of the sippy cup when they are sick or don’t feel well. Parents can use a little dropper to feed the baby bone broth and it is well tolerated by the baby.
A parent can also use bone broth as the base for creating purees out of any meats and veggies for the baby. Babies may not take to the taste immediately but remember it can take 10 or more attempts before a baby will enjoy a new food as they are getting accustomed to new textures, tastes, scents and foods!
Bone Broth Keto
Bone broth is very Keto friendly because not only is there a zero carb content if the bone broth is made without vegetables but it replenishes electrolytes (sodium, magnesium and potassium) which help to eliminate the “Keto Flu” one normally experiences when on a keto diet.
The "Keto flu" is discomfort many experience while adapting to a low carbdiet. Bone broth keeps one’s electrolytes in balance. High carb diets cause the body to retain alot of water weight, and by slashing the carbs out it results in an initial loss of water weight and with that water all the electrolytes such as sodium, potassium, and magnesium leave the body also. Bone broth remedies this by replenishing your electrolytes.
For a bone broth that is friendly to a ketogenic diet and allows quick entry into ketosis use a vegetable free bone broth like one made by Au Bon Broth.
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